Day 22

Today was devoted primarily to work as the software release is only one day away.  Luckily it was also a rest day and that saved me enough time to get in a good night's sleep.  We finally bit the bullet last week and let Annabelle cry herself to sleep one night.  It was an excruciating 45 minutes, but every night since she has slept through the night.

As far as food, there was nothing fancy about today's breakfast and lunch.  Dinner on the other hand was pretty fancy: Almond crusted baked sea scallops.

Coming up with pithy and humorous captions is hard

For this recipe we just adapted a breaded baked scallops recipe and replaced the breadcrumbs with ground almonds.  We threw in a bunch of fresh herbs that we had on hand and called it a dish.  We added a side of steamed broccoli and a spinach and mushroom salad and our Paleo dinner was complete.

That kid sure likes her veggies

Workout:
Rest Day

Metrics:
Weight: 180.0 lbs [-6.5lbs]
Body Fat: 11.0% [-2%]
Measurements: Chest 39.5" [-.5"] Waist 34.5" [-1"] Hips 37" [Unchanged]

Food Journal:
Breakfast: 3 Eggs & Salsa
                1 Chicken & Apple Sausage Link
AM Snack: Orange
Lunch: Mango Salsa Chicken Breast
           Brussel Sprouts w/ Bacon
PM Snack: Carrot Sticks
Dinner: Scallops
           Broccoli
           Strawberries
           Macadamia Nuts & Blueberries

Sleep:
8 hours